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Lamb and Veal / Lamb Organ Meats

Nutritional Information, Diet Info and Calories in
Lamb Tongue, Raw

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
62
Calories from Fat
43
 
% Daily Value*
Total Fat
4.9g
7%
Saturated Fat
1.9g
9%
Trans Fat
0g
Cholesterol
44.2mg
15%
Sodium
22.1mg
1%
Potassium
72.9mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.5g
9%
 
Vitamin A  0% • Vitamin C  3%
Calcium  0% • Iron  4%
Thiamin  3% • Riboflavin  6%
Vitamin B6  3% • Vitamin B12  34%
Niacin  7% • Magnesium  1%
Phosphorus  5% • Zinc  4%
Copper  3% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
219
Calories from Fat
152
 
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
6.6g
33%
Trans Fat
0g
Cholesterol
156mg
52%
Sodium
78mg
3%
Potassium
257mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.7g
31%
 
Vitamin A  0% • Vitamin C  10%
Calcium  1% • Iron  15%
Thiamin  10% • Riboflavin  22%
Vitamin B6  9% • Vitamin B12  120%
Niacin  23% • Magnesium  5%
Phosphorus  18% • Zinc  15%
Copper  11% • Pantothenic Acid  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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