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Nutritional Information, Diet Info and Calories in
Yogurt Smoothie

Nutrition Facts
Serving Size
1 container
 
Amount Per Serving
Calories
190
Calories from Fat
21
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
150mg
6%
Potassium
290mg
8%
Total Carbohydrate
38g
13%
Dietary Fiber
3g
12%
Sugars
31g
Protein
6g
12%
 
Vitamin A  15% Vitamin C  0%
Calcium  20% Iron  0%
Vitamin B12  6% Phosphorus  15%
Pantothenic Acid  6% Vitamin D  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
7 fl oz
 
Amount Per Serving
Calories
80
Calories from Fat
9
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
4.2mg
1%
Sodium
63.2mg
3%
Potassium
122.1mg
3%
Total Carbohydrate
16g
5%
Dietary Fiber
1.3g
5%
Sugars
13.1g
Protein
2.5g
5%
 
Vitamin A  6% Vitamin C  0%
Calcium  8% Iron  0%
Vitamin B12  3% Phosphorus  6%
Pantothenic Acid  3% Vitamin D  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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