Nutritional Information, Diet Info and Calories in
Whole Grain Brown Rice
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
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Serving Size
3/4
cup
|
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| Amount Per Serving | ||||||
|
Calories
168
Calories from Fat
12
|
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% Daily Value* |
||||||
|
Total Fat
1.2g
2%
|
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|
Saturated Fat
0g
0%
|
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|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
0mg
0%
|
||||||
|
Potassium
0mg
0%
|
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|
Total Carbohydrate
35.2g
12%
|
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|
Dietary Fiber
2.3g
9%
|
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|
Sugars
0g
|
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|
Protein
4g
8%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
124
grams
|
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| Amount Per Serving | ||||||
|
Calories
238
Calories from Fat
17
|
||||||
% Daily Value* |
||||||
|
Total Fat
1.7g
3%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
0mg
0%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
49.8g
17%
|
||||||
|
Dietary Fiber
3.3g
13%
|
||||||
|
Sugars
0g
|
||||||
|
Protein
5.7g
11%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
145
Calories from Fat
10
|
||||||
% Daily Value* |
||||||
|
Total Fat
1g
2%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
0mg
0%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
30.4g
10%
|
||||||
|
Dietary Fiber
2g
8%
|
||||||
|
Sugars
0g
|
||||||
|
Protein
3.5g
7%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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