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Nuts and Seeds / Nuts

Nutritional Information, Diet Info and Calories in
Walnut, Black, Dried

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
48
Calories from Fat
38
 
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.2mg
0%
Potassium
40.8mg
1%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0.5g
2%
Sugars
0.1g
Protein
1.9g
4%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Riboflavin  1% • Vitamin B6  2%
Magnesium  4% • Phosphorus  4%
Zinc  2% • Copper  5%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
769
Calories from Fat
609
 
% Daily Value*
Total Fat
73.8g
113%
Saturated Fat
4.2g
21%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.5mg
0%
Potassium
653.7mg
19%
Total Carbohydrate
12.4g
4%
Dietary Fiber
8.5g
34%
Sugars
1.4g
Protein
30.1g
60%
 
Vitamin A  1% • Vitamin C  4%
Calcium  8% • Iron  22%
Thiamin  4% • Riboflavin  9%
Vitamin B6  36% • Niacin  3%
Magnesium  63% • Phosphorus  64%
Zinc  28% • Copper  85%
Pantothenic Acid  21% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
615
Calories from Fat
487
 
% Daily Value*
Total Fat
59g
91%
Saturated Fat
3.4g
17%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
523mg
15%
Total Carbohydrate
9.9g
3%
Dietary Fiber
6.8g
27%
Sugars
1.1g
Protein
24.1g
48%
 
Vitamin A  1% • Vitamin C  3%
Calcium  6% • Iron  17%
Thiamin  3% • Riboflavin  8%
Vitamin B6  29% • Niacin  2%
Magnesium  50% • Phosphorus  51%
Zinc  22% • Copper  68%
Pantothenic Acid  17% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
174
Calories from Fat
138
 
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.6mg
0%
Potassium
148.3mg
4%
Total Carbohydrate
2.8g
1%
Dietary Fiber
1.9g
8%
Sugars
0.3g
Protein
6.8g
14%
 
Vitamin A  0% • Vitamin C  1%
Calcium  2% • Iron  5%
Thiamin  1% • Riboflavin  2%
Vitamin B6  8% • Niacin  1%
Magnesium  14% • Phosphorus  15%
Zinc  6% • Copper  19%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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