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Nutritional Information, Diet Info and Calories in
Veal Loin, Raw, Slf

Nutrition Facts
Serving Size
1 chop
 
Amount Per Serving
Calories
203
Calories from Fat
103
 
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
4.8g
24%
Trans Fat
0g
Cholesterol
98.8mg
33%
Sodium
106.2mg
4%
Potassium
380mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.6g
47%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  5%
Thiamin  6% Riboflavin  18%
Vitamin B6  33% Vitamin B12  23%
Niacin  53% Magnesium  7%
Phosphorus  25% Zinc  19%
Copper  6% Pantothenic Acid  16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: yield from 1 raw

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
162
Calories from Fat
82
 
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
3.9g
19%
Trans Fat
0g
Cholesterol
79mg
26%
Sodium
85mg
4%
Potassium
304mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.9g
38%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  4%
Thiamin  5% Riboflavin  14%
Vitamin B6  27% Vitamin B12  19%
Niacin  42% Magnesium  6%
Phosphorus  20% Zinc  15%
Copper  5% Pantothenic Acid  13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
46
Calories from Fat
23
 
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.1g
5%
Trans Fat
0g
Cholesterol
22.4mg
7%
Sodium
24.1mg
1%
Potassium
86.2mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.4g
11%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  1%
Thiamin  1% Riboflavin  4%
Vitamin B6  8% Vitamin B12  5%
Niacin  12% Magnesium  2%
Phosphorus  6% Zinc  4%
Copper  1% Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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