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Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Total Corn Flakes
from General Mills

Nutrition Facts
Serving Size
1.33 cups
 
Amount Per Serving
Calories
111
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
209.4mg
9%
Potassium
28.2mg
1%
Total Carbohydrate
25.7g
9%
Dietary Fiber
0.8g
3%
Sugars
3.3g
Protein
1.8g
4%
 
Vitamin A  9% • Vitamin C  100%
Calcium  100% • Iron  100%
Thiamin  100% • Riboflavin  100%
Vitamin B6  100% • Vitamin B12  100%
Folic Acid  99% • Niacin  100%
Magnesium  2% • Phosphorus  11%
Zinc  100% • Pantothenic Acid  99%
Vitamin D  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
370
Calories from Fat
13
 
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
698mg
29%
Potassium
94mg
3%
Total Carbohydrate
85.6g
29%
Dietary Fiber
2.5g
10%
Sugars
11g
Protein
6.1g
12%
 
Vitamin A  29% • Vitamin C  333%
Calcium  333% • Iron  333%
Thiamin  333% • Riboflavin  334%
Vitamin B6  333% • Vitamin B12  333%
Folic Acid  328% • Niacin  333%
Magnesium  7% • Phosphorus  37%
Zinc  333% • Pantothenic Acid  330%
Vitamin D  29% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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