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Nutritional Information, Diet Info and Calories in
Toasted Coconut
from Country Style

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
260
Calories from Fat
0
 
% Daily Value*
Total Fat
15g
23%
Saturated Fat
8g
40%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
270mg
11%
Potassium
0mg
0%
Total Carbohydrate
30g
10%
Dietary Fiber
1g
4%
Sugars
14g
Protein
3g
6%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Beverages

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
64 grams
 
Amount Per Serving
Calories
260
Calories from Fat
0
 
% Daily Value*
Total Fat
15g
23%
Saturated Fat
8g
40%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
270mg
11%
Potassium
0mg
0%
Total Carbohydrate
30g
10%
Dietary Fiber
1g
4%
Sugars
14g
Protein
3g
6%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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