Nutritional Information, Diet Info and Calories in
Spinach Salad with Grilled Chicken without Dressing
from
Friendly's
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
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Serving Size
1
salad
|
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| Amount Per Serving | ||||||
|
Calories
470
Calories from Fat
180
|
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% Daily Value* |
||||||
|
Total Fat
20g
31%
|
||||||
|
Saturated Fat
5g
25%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
290mg
97%
|
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|
Sodium
1,690mg
70%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
27g
9%
|
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|
Dietary Fiber
3g
12%
|
||||||
|
Sugars
3g
|
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|
Protein
47g
94%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Notes: SALADS - Spinach Salad w/ Gr Ckn No Dressing
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
||||||
| Amount Per Serving | ||||||
|
Calories
470
Calories from Fat
180
|
||||||
% Daily Value* |
||||||
|
Total Fat
20g
31%
|
||||||
|
Saturated Fat
5g
25%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
290mg
97%
|
||||||
|
Sodium
1,690mg
70%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
27g
9%
|
||||||
|
Dietary Fiber
3g
12%
|
||||||
|
Sugars
3g
|
||||||
|
Protein
47g
94%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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