Nutritional Information, Diet Info and Calories in
Spicy Seafood Gumbo - bowl
from
Jason's Deli
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
300
Calories from Fat
86
|
||||||
% Daily Value* |
||||||
|
Total Fat
9.6g
15%
|
||||||
|
Saturated Fat
3.9g
20%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
39.4mg
13%
|
||||||
|
Sodium
1,901mg
79%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
36.8g
12%
|
||||||
|
Dietary Fiber
3.2g
13%
|
||||||
|
Sugars
3.7g
|
||||||
|
Protein
15.9g
32%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
12
oz
|
||||||
| Amount Per Serving | ||||||
|
Calories
300
Calories from Fat
86
|
||||||
% Daily Value* |
||||||
|
Total Fat
9.6g
15%
|
||||||
|
Saturated Fat
3.9g
20%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
39.4mg
13%
|
||||||
|
Sodium
1,901mg
79%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
36.8g
12%
|
||||||
|
Dietary Fiber
3.2g
13%
|
||||||
|
Sugars
3.7g
|
||||||
|
Protein
15.9g
32%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
410
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
300
Calories from Fat
86
|
||||||
% Daily Value* |
||||||
|
Total Fat
9.6g
15%
|
||||||
|
Saturated Fat
3.9g
20%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
39.4mg
13%
|
||||||
|
Sodium
1,901mg
79%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
36.8g
12%
|
||||||
|
Dietary Fiber
3.2g
13%
|
||||||
|
Sugars
3.7g
|
||||||
|
Protein
15.9g
32%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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