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Accompaniments / Sauces

Nutritional Information, Diet Info and Calories in
Soy Sauce

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
13
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
839mg
35%
Potassium
43.6mg
1%
Total Carbohydrate
1.9g
1%
Dietary Fiber
0.1g
1%
Sugars
1.5g
Protein
1.4g
3%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  2%
Riboflavin  3% • Vitamin B6  1%
Niacin  2% • Magnesium  2%
Phosphorus  2% • Zinc  1%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 packet
 
Amount Per Serving
Calories
4
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
258.2mg
11%
Potassium
13.4mg
0%
Total Carbohydrate
0.6g
0%
Dietary Fiber
0g
0%
Sugars
0.5g
Protein
0.4g
1%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Riboflavin  1% • Niacin  1%
Magnesium  1% • Phosphorus  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
115
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7,421.8mg
309%
Potassium
385.5mg
11%
Total Carbohydrate
16.7g
6%
Dietary Fiber
1.1g
5%
Sugars
13.7g
Protein
12.6g
25%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  16%
Thiamin  3% • Riboflavin  25%
Vitamin B6  10% • Niacin  16%
Magnesium  15% • Phosphorus  18%
Zinc  5% • Copper  7%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 tsp
 
Amount Per Serving
Calories
2
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
129.1mg
5%
Potassium
6.7mg
0%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0g
0%
Sugars
0.2g
Protein
0.2g
0%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
51
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3,291.4mg
137%
Potassium
170.9mg
5%
Total Carbohydrate
7.4g
2%
Dietary Fiber
0.5g
2%
Sugars
6.1g
Protein
5.6g
11%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  7%
Thiamin  1% • Riboflavin  11%
Vitamin B6  5% • Niacin  7%
Magnesium  7% • Phosphorus  8%
Zinc  2% • Copper  3%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
15 ml
 
Amount Per Serving
Calories
10
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
645.4mg
27%
Potassium
33.5mg
1%
Total Carbohydrate
1.5g
0%
Dietary Fiber
0.1g
0%
Sugars
1.2g
Protein
1.1g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Riboflavin  2% • Vitamin B6  1%
Niacin  1% • Magnesium  1%
Phosphorus  2% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
7
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
451.8mg
19%
Potassium
23.5mg
1%
Total Carbohydrate
1g
0%
Dietary Fiber
0.1g
0%
Sugars
0.8g
Protein
0.8g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Riboflavin  2% • Vitamin B6  1%
Niacin  1% • Magnesium  1%
Phosphorus  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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