Nutritional Information, Diet Info and Calories in
Southwestern Quesadilla
Nutrition Facts | ||||||
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Serving Size
1
serving
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Amount Per Serving | ||||||
Calories
317
Calories from Fat
40
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% Daily Value* |
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Total Fat
13.8g
21%
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Saturated Fat
2g
10%
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Trans Fat
0g
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Cholesterol
10mg
3%
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Sodium
862.5mg
36%
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Potassium
0mg
0%
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Total Carbohydrate
37.5g
13%
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Dietary Fiber
5g
20%
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Sugars
1g
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Protein
14g
28%
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Additional Serving Size Recommendations
Nutrition Facts | ||||||
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Serving Size
1
slice
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Amount Per Serving | ||||||
Calories
90
Calories from Fat
11
|
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% Daily Value* |
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Total Fat
3.9g
6%
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Saturated Fat
0.6g
3%
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Trans Fat
0g
|
||||||
Cholesterol
2.8mg
1%
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Sodium
244.9mg
10%
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Potassium
0mg
0%
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Total Carbohydrate
10.6g
4%
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Dietary Fiber
1.4g
6%
|
||||||
Sugars
0.3g
|
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Protein
4g
8%
|
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|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Nutrition Facts | ||||||
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Serving Size
12
oz
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Amount Per Serving | ||||||
Calories
543
Calories from Fat
69
|
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% Daily Value* |
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Total Fat
23.6g
36%
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Saturated Fat
3.4g
17%
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Trans Fat
0g
|
||||||
Cholesterol
17.1mg
6%
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Sodium
1,477.4mg
62%
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||||||
Potassium
0mg
0%
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Total Carbohydrate
64.2g
21%
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Dietary Fiber
8.6g
34%
|
||||||
Sugars
1.7g
|
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Protein
24g
48%
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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