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Nutritional Information, Diet Info and Calories in
Solid White Albacore Tuna in Water, Canned, 5 oz
from Starkist

Nutrition Facts
Serving Size
2 oz
 
Amount Per Serving
Calories
50
Calories from Fat
5
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
190mg
8%
Potassium
150mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12g
24%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  2%
Vitamin B6  6% Vitamin B12  10%
Niacin  35% Vitamin D  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
56 grams
 
Amount Per Serving
Calories
50
Calories from Fat
5
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
190mg
8%
Potassium
150mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12g
24%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  2%
Vitamin B6  6% Vitamin B12  10%
Niacin  35% Vitamin D  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1/4 cup
 
Amount Per Serving
Calories
50
Calories from Fat
5
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
190mg
8%
Potassium
150mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12g
24%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  2%
Vitamin B6  6% Vitamin B12  10%
Niacin  35% Vitamin D  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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