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Nutritional Information, Diet Info and Calories in
Seaweed, Alaria, Dry
from Maine Coast Sea Vegetables

Nutrition Facts
Serving Size
1/3 cup
 
Amount Per Serving
Calories
18
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
300mg
13%
Potassium
520mg
15%
Total Carbohydrate
3g
1%
Dietary Fiber
3g
12%
Sugars
0g
Protein
1g
2%
 
Vitamin A  12% Vitamin C  1%
Calcium  8% Iron  11%
Thiamin  3% Riboflavin  11%
Vitamin B6  22% Vitamin B12  6%
Vitamin E  1% Niacin  4%
Magnesium  16% Phosphorus  4%
Iodine  775% Zinc  2%
Copper  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Organic

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