Nutritional Information, Diet Info and Calories in
Roasted Coconut Crusted Halibut
from
Wegmans
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
fillet
|
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| Amount Per Serving | ||||||
|
Calories
480
Calories from Fat
190
|
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% Daily Value* |
||||||
|
Total Fat
22g
34%
|
||||||
|
Saturated Fat
15g
75%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
55mg
18%
|
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|
Sodium
340mg
14%
|
||||||
|
Potassium
0mg
0%
|
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|
Total Carbohydrate
31g
10%
|
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|
Dietary Fiber
3g
12%
|
||||||
|
Sugars
13g
|
||||||
|
Protein
40g
80%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Notes: 1 fillet, about 6 oz cooked
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
6
oz
|
||||||
| Amount Per Serving | ||||||
|
Calories
480
Calories from Fat
190
|
||||||
% Daily Value* |
||||||
|
Total Fat
22g
34%
|
||||||
|
Saturated Fat
15g
75%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
55mg
18%
|
||||||
|
Sodium
340mg
14%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
31g
10%
|
||||||
|
Dietary Fiber
3g
12%
|
||||||
|
Sugars
13g
|
||||||
|
Protein
40g
80%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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