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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Red Cabbage

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
41
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
27mg
1%
Potassium
243mg
7%
Total Carbohydrate
9.2g
3%
Dietary Fiber
2.1g
8%
Sugars
3.9g
Protein
1.5g
3%
 
Vitamin A  22% • Vitamin C  95%
Calcium  5% • Iron  4%
Thiamin  4% • Riboflavin  4%
Vitamin B6  10% • Niacin  2%
Magnesium  4% • Phosphorus  3%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 leaf
 
Amount Per Serving
Calories
7
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.6mg
0%
Potassium
41.5mg
1%
Total Carbohydrate
1.6g
1%
Dietary Fiber
0.4g
1%
Sugars
0.7g
Protein
0.3g
1%
 
Vitamin A  4% • Vitamin C  16%
Calcium  1% • Iron  1%
Thiamin  1% • Riboflavin  1%
Vitamin B6  2% • Magnesium  1%
Phosphorus  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
27
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
17.8mg
1%
Potassium
160mg
5%
Total Carbohydrate
6g
2%
Dietary Fiber
1.4g
6%
Sugars
2.6g
Protein
1g
2%
 
Vitamin A  15% • Vitamin C  63%
Calcium  3% • Iron  3%
Thiamin  3% • Riboflavin  3%
Vitamin B6  7% • Niacin  1%
Magnesium  3% • Phosphorus  2%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 head
 
Amount Per Serving
Calories
173
Calories from Fat
0
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
113.9mg
5%
Potassium
1,025.3mg
29%
Total Carbohydrate
38.8g
13%
Dietary Fiber
8.9g
35%
Sugars
16.5g
Protein
6.4g
13%
 
Vitamin A  94% • Vitamin C  401%
Calcium  19% • Iron  19%
Thiamin  18% • Riboflavin  17%
Vitamin B6  44% • Niacin  9%
Magnesium  17% • Phosphorus  13%
Zinc  6% • Copper  4%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
52
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
34.2mg
1%
Potassium
308.2mg
9%
Total Carbohydrate
11.6g
4%
Dietary Fiber
2.7g
11%
Sugars
5g
Protein
1.9g
4%
 
Vitamin A  28% • Vitamin C  120%
Calcium  6% • Iron  6%
Thiamin  6% • Riboflavin  5%
Vitamin B6  13% • Niacin  3%
Magnesium  5% • Phosphorus  4%
Zinc  2% • Copper  1%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 ml
 
Amount Per Serving
Calories
52
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
34.2mg
1%
Potassium
308.2mg
9%
Total Carbohydrate
11.6g
4%
Dietary Fiber
2.7g
11%
Sugars
5g
Protein
1.9g
4%
 
Vitamin A  28% • Vitamin C  120%
Calcium  6% • Iron  6%
Thiamin  6% • Riboflavin  5%
Vitamin B6  13% • Niacin  3%
Magnesium  5% • Phosphorus  4%
Zinc  2% • Copper  1%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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