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Nutritional Information, Diet Info and Calories in
Pumpkin Seeds, Spicy Garlic, Low Carb
from Atkins

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
153
Calories from Fat
95
 
% Daily Value*
Total Fat
11g
17%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
130mg
5%
Potassium
0mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber
5g
20%
Sugars
0g
Protein
10g
20%
 
Vitamin A  1% Vitamin C  1%
Calcium  2% Iron  20%
Zinc  113%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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