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Nutritional Information, Diet Info and Calories in
Pumpkin Muffin

Nutrition Facts
Serving Size
1 muffin
 
Amount Per Serving
Calories
590
Calories from Fat
260
 
% Daily Value*
Total Fat
24.5g
38%
Saturated Fat
4.5g
23%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
475mg
20%
Potassium
0mg
0%
Total Carbohydrate
86.5g
29%
Dietary Fiber
2.5g
10%
Sugars
49.5g
Protein
7g
14%
 
Vitamin A  70% Vitamin C  0%
Calcium  4% Iron  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
6 oz
 
Amount Per Serving
Calories
530
Calories from Fat
234
 
% Daily Value*
Total Fat
22g
34%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
40.4mg
13%
Sodium
426.7mg
18%
Potassium
0mg
0%
Total Carbohydrate
77.7g
26%
Dietary Fiber
2.2g
9%
Sugars
44.5g
Protein
6.3g
13%
 
Vitamin A  63% Vitamin C  0%
Calcium  4% Iron  18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
460
Calories from Fat
203
 
% Daily Value*
Total Fat
19.1g
29%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
35.1mg
12%
Sodium
370.3mg
15%
Potassium
0mg
0%
Total Carbohydrate
67.4g
22%
Dietary Fiber
1.9g
8%
Sugars
38.6g
Protein
5.5g
11%
 
Vitamin A  55% Vitamin C  0%
Calcium  3% Iron  16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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