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Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Puffed Wheat Cereal
from Quaker

Nutrition Facts
Serving Size
1 1/4 cups
 
Amount Per Serving
Calories
54
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.8mg
0%
Potassium
54.6mg
2%
Total Carbohydrate
11.5g
4%
Dietary Fiber
1.4g
6%
Sugars
0.2g
Protein
2.4g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  4%
Thiamin  6% • Riboflavin  3%
Vitamin B6  1% • Vitamin B12  1%
Folic Acid  6% • Niacin  4%
Magnesium  5% • Phosphorus  5%
Zinc  3% • Copper  5%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
360
Calories from Fat
13
 
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
364mg
10%
Total Carbohydrate
76.4g
25%
Dietary Fiber
9.4g
38%
Sugars
1.4g
Protein
16.3g
33%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  24%
Thiamin  42% • Riboflavin  23%
Vitamin B6  7% • Vitamin B12  7%
Folic Acid  38% • Niacin  26%
Magnesium  33% • Phosphorus  33%
Zinc  20% • Copper  31%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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