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Desserts / Pudding

Nutritional Information, Diet Info and Calories in
Pudding Mix, Chocolate

Nutrition Facts
Serving Size
1 portion
 
Amount Per Serving
Calories
94
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
357.2mg
15%
Potassium
59mg
2%
Total Carbohydrate
21.9g
7%
Dietary Fiber
0.9g
4%
Sugars
12.9g
Protein
0.6g
1%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  2%
Riboflavin  1% • Magnesium  3%
Phosphorus  23% • Zinc  1%
Copper  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry mix, instant, amount to make 1/2 cup

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
376
Calories from Fat
16
 
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1,429mg
60%
Potassium
236mg
7%
Total Carbohydrate
87.7g
29%
Dietary Fiber
3.6g
14%
Sugars
51.6g
Protein
2.3g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  7%
Thiamin  1% • Riboflavin  3%
Vitamin B6  1% • Niacin  1%
Magnesium  11% • Phosphorus  94%
Zinc  4% • Copper  18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 1/2 oz
 
Amount Per Serving
Calories
372
Calories from Fat
16
 
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1,414.7mg
59%
Potassium
233.6mg
7%
Total Carbohydrate
86.8g
29%
Dietary Fiber
3.6g
14%
Sugars
51.1g
Protein
2.3g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  7%
Thiamin  1% • Riboflavin  3%
Vitamin B6  1% • Niacin  1%
Magnesium  11% • Phosphorus  93%
Zinc  4% • Copper  18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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