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Desserts / Pudding

Nutritional Information, Diet Info and Calories in
Pudding Mix, Chocolate, Instant, Prepared

Nutrition Facts
Serving Size
2 cups
 
Amount Per Serving
Calories
651
Calories from Fat
157
 
% Daily Value*
Total Fat
18.2g
28%
Saturated Fat
10.7g
54%
Trans Fat
0g
Cholesterol
64.6mg
22%
Sodium
1,667.1mg
69%
Potassium
974.4mg
28%
Total Carbohydrate
110.4g
37%
Dietary Fiber
5.9g
23%
Sugars
0g
Protein
18.2g
36%
 
Vitamin A  14% • Vitamin C  9%
Calcium  60% • Iron  9%
Thiamin  13% • Riboflavin  49%
Vitamin B6  11% • Vitamin B12  29%
Niacin  3% • Magnesium  26%
Phosphorus  140% • Zinc  16%
Copper  19% • Pantothenic Acid  16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry mix, instant, prep w/whole milk, pkg yield

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
111
Calories from Fat
27
 
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.8g
9%
Trans Fat
0g
Cholesterol
11mg
4%
Sodium
284mg
12%
Potassium
166mg
5%
Total Carbohydrate
18.8g
6%
Dietary Fiber
1g
4%
Sugars
0g
Protein
3.1g
6%
 
Vitamin A  2% • Vitamin C  2%
Calcium  10% • Iron  2%
Thiamin  2% • Riboflavin  8%
Vitamin B6  2% • Vitamin B12  5%
Magnesium  5% • Phosphorus  24%
Zinc  3% • Copper  3%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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