/content/include/fall2017.css
Side Dishes / Potato and Onion Dishes

Nutritional Information, Diet Info and Calories in
Potato, Mashed Mix, Granules

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
243
Calories from Fat
90
 
% Daily Value*
Total Fat
10.1g
15%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
4.2mg
1%
Sodium
359.1mg
15%
Potassium
329.7mg
9%
Total Carbohydrate
33.8g
11%
Dietary Fiber
2.7g
11%
Sugars
3.7g
Protein
4.6g
9%
 
Vitamin A  8% • Vitamin C  23%
Calcium  7% • Iron  2%
Thiamin  13% • Riboflavin  11%
Vitamin B6  17% • Vitamin B12  4%
Niacin  9% • Magnesium  11%
Phosphorus  13% • Zinc  3%
Copper  3% • Pantothenic Acid  3%
Vitamin D  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dehydrated, prep w/whole milk & margarine added

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
116
Calories from Fat
43
 
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
2mg
1%
Sodium
171mg
7%
Potassium
157mg
4%
Total Carbohydrate
16.1g
5%
Dietary Fiber
1.3g
5%
Sugars
1.8g
Protein
2.2g
4%
 
Vitamin A  4% • Vitamin C  11%
Calcium  3% • Iron  1%
Thiamin  6% • Riboflavin  5%
Vitamin B6  8% • Vitamin B12  2%
Niacin  4% • Magnesium  5%
Phosphorus  6% • Zinc  2%
Copper  1% • Pantothenic Acid  1%
Vitamin D  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"