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Side Dishes / Potato and Onion Dishes

Nutritional Information, Diet Info and Calories in
Potato, Mashed, Hp

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
237
Calories from Fat
78
 
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
2.1g
11%
Trans Fat
0g
Cholesterol
2.1mg
1%
Sodium
699.3mg
29%
Potassium
688.8mg
20%
Total Carbohydrate
35.5g
12%
Dietary Fiber
3.2g
13%
Sugars
3g
Protein
4.2g
8%
 
Vitamin A  8% • Vitamin C  37%
Calcium  5% • Iron  3%
Thiamin  13% • Riboflavin  5%
Vitamin B6  26% • Vitamin B12  2%
Niacin  12% • Magnesium  10%
Phosphorus  10% • Zinc  4%
Copper  16% • Pantothenic Acid  10%
Vitamin D  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: whole milk & margarine added

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
113
Calories from Fat
37
 
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
1mg
0%
Sodium
333mg
14%
Potassium
328mg
9%
Total Carbohydrate
16.9g
6%
Dietary Fiber
1.5g
6%
Sugars
1.4g
Protein
2g
4%
 
Vitamin A  4% • Vitamin C  18%
Calcium  2% • Iron  1%
Thiamin  6% • Riboflavin  3%
Vitamin B6  12% • Vitamin B12  1%
Niacin  6% • Magnesium  5%
Phosphorus  5% • Zinc  2%
Copper  8% • Pantothenic Acid  5%
Vitamin D  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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