/content/include/fall2017.css

Nutritional Information, Diet Info and Calories in
Potato, French Fried, Par-fried

Nutrition Facts
Serving Size
10 strips
 
Amount Per Serving
Calories
99
Calories from Fat
33
 
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.8g
9%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
20.8mg
1%
Potassium
219.7mg
6%
Total Carbohydrate
15.6g
5%
Dietary Fiber
2g
8%
Sugars
0g
Protein
1.6g
3%
 
Vitamin A  0% Vitamin C  9%
Calcium  0% Iron  4%
Thiamin  4% Riboflavin  1%
Vitamin B6  6% Niacin  6%
Magnesium  3% Phosphorus  3%
Zinc  1% Copper  5%
Pantothenic Acid  4%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: frozen, cottage-cut, unprep

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
152
Calories from Fat
51
 
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
2.7g
14%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
32mg
1%
Potassium
338mg
10%
Total Carbohydrate
24g
8%
Dietary Fiber
3g
12%
Sugars
0g
Protein
2.4g
5%
 
Vitamin A  0% Vitamin C  14%
Calcium  1% Iron  6%
Thiamin  7% Riboflavin  1%
Vitamin B6  9% Niacin  9%
Magnesium  4% Phosphorus  5%
Zinc  2% Copper  7%
Pantothenic Acid  5%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
9 oz
 
Amount Per Serving
Calories
388
Calories from Fat
129
 
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
7g
35%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
81.6mg
3%
Potassium
861.9mg
25%
Total Carbohydrate
61.1g
20%
Dietary Fiber
7.7g
31%
Sugars
0g
Protein
6.2g
12%
 
Vitamin A  0% Vitamin C  36%
Calcium  2% Iron  15%
Thiamin  17% Riboflavin  3%
Vitamin B6  23% Niacin  23%
Magnesium  10% Phosphorus  12%
Zinc  5% Copper  18%
Pantothenic Acid  14%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"