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Nutritional Information, Diet Info and Calories in
Pocket Sandwich, Chicken Melt
from Eating Right

Nutrition Facts
Serving Size
1 sandwich
 
Amount Per Serving
Calories
160
Calories from Fat
80
 
% Daily Value*
Total Fat
8g
12%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
475mg
20%
Potassium
0mg
0%
Total Carbohydrate
12g
4%
Dietary Fiber
1g
4%
Sugars
1g
Protein
11g
22%
 
Vitamin A  2% Vitamin C  0%
Calcium  7% Iron  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Chicken Melt

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
71 grams
 
Amount Per Serving
Calories
160
Calories from Fat
80
 
% Daily Value*
Total Fat
8g
12%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
475mg
20%
Potassium
0mg
0%
Total Carbohydrate
12g
4%
Dietary Fiber
1g
4%
Sugars
1g
Protein
11g
22%
 
Vitamin A  2% Vitamin C  0%
Calcium  7% Iron  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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