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Nutritional Information, Diet Info and Calories in
Plain Croissant

Nutrition Facts
Serving Size
1 croissant
 
Amount Per Serving
Calories
253
Calories from Fat
135
 
% Daily Value*
Total Fat
13.3g
21%
Saturated Fat
6.7g
33%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
280mg
12%
Potassium
0mg
0%
Total Carbohydrate
27.3g
9%
Dietary Fiber
1.5g
6%
Sugars
3.7g
Protein
5.7g
11%
 
Vitamin A  12% Vitamin C  0%
Calcium  3% Iron  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
85 grams
 
Amount Per Serving
Calories
306
Calories from Fat
163
 
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
8.1g
40%
Trans Fat
0g
Cholesterol
60.5mg
20%
Sodium
338.7mg
14%
Potassium
0mg
0%
Total Carbohydrate
33.1g
11%
Dietary Fiber
1.8g
7%
Sugars
4.4g
Protein
6.9g
14%
 
Vitamin A  15% Vitamin C  0%
Calcium  3% Iron  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
300
Calories from Fat
160
 
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
7.9g
40%
Trans Fat
0g
Cholesterol
59.3mg
20%
Sodium
332mg
14%
Potassium
0mg
0%
Total Carbohydrate
32.4g
11%
Dietary Fiber
1.8g
7%
Sugars
4.3g
Protein
6.7g
13%
 
Vitamin A  14% Vitamin C  0%
Calcium  3% Iron  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
2 4/5 oz
 
Amount Per Serving
Calories
300
Calories from Fat
160
 
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
7.9g
40%
Trans Fat
0g
Cholesterol
59.3mg
20%
Sodium
332mg
14%
Potassium
0mg
0%
Total Carbohydrate
32.4g
11%
Dietary Fiber
1.8g
7%
Sugars
4.3g
Protein
6.7g
13%
 
Vitamin A  14% Vitamin C  0%
Calcium  3% Iron  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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