Nutritional Information, Diet Info and Calories in
Parmesan & Romano Cheese, Grated
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
2
tsp
|
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| Amount Per Serving | ||||||
|
Calories
22
Calories from Fat
15
|
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% Daily Value* |
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|
Total Fat
1.5g
2%
|
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|
Saturated Fat
1g
5%
|
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|
Trans Fat
0g
|
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|
Cholesterol
5mg
2%
|
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|
Sodium
83.3mg
3%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
0g
0%
|
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|
Dietary Fiber
0g
0%
|
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|
Sugars
0g
|
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|
Protein
2g
4%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
5
grams
|
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| Amount Per Serving | ||||||
|
Calories
23
Calories from Fat
16
|
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% Daily Value* |
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|
Total Fat
1.6g
2%
|
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|
Saturated Fat
1g
5%
|
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|
Trans Fat
0g
|
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|
Cholesterol
5.2mg
2%
|
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|
Sodium
87.1mg
4%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
0g
0%
|
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|
Dietary Fiber
0g
0%
|
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|
Sugars
0g
|
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|
Protein
2.1g
4%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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