Nutritional Information, Diet Info and Calories in
Pancake, Whole Grain
from
Aunt Jemima
| Nutrition Facts | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
Serving Size
3
pancakes
|
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| Amount Per Serving | ||||||||||||
|
Calories
240
Calories from Fat
50
|
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% Daily Value* |
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|
Total Fat
6g
9%
|
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|
Saturated Fat
1g
5%
|
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|
Trans Fat
0g
|
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|
Cholesterol
20mg
7%
|
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|
Sodium
460mg
19%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
42g
14%
|
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|
Dietary Fiber
3g
12%
|
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|
Sugars
10g
|
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|
Protein
5g
10%
|
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|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Notes: frozen
Additional Serving Size Recommendations
| Nutrition Facts | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
Serving Size
103
grams
|
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| Amount Per Serving | ||||||||||||
|
Calories
240
Calories from Fat
50
|
||||||||||||
% Daily Value* |
||||||||||||
|
Total Fat
6g
9%
|
||||||||||||
|
Saturated Fat
1g
5%
|
||||||||||||
|
Trans Fat
0g
|
||||||||||||
|
Cholesterol
20mg
7%
|
||||||||||||
|
Sodium
460mg
19%
|
||||||||||||
|
Potassium
0mg
0%
|
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|
Total Carbohydrate
42g
14%
|
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|
Dietary Fiber
3g
12%
|
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|
Sugars
10g
|
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|
Protein
5g
10%
|
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|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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