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Nutritional Information, Diet Info and Calories in
Pancake & Waffle Mix, Whole Wheat
from Aunt Jemima

Nutrition Facts
Serving Size
1/4 cup
 
Amount Per Serving
Calories
120
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
620mg
26%
Potassium
140mg
4%
Total Carbohydrate
26g
9%
Dietary Fiber
3g
12%
Sugars
4g
Protein
4g
8%
 
Vitamin A  0% Vitamin C  0%
Calcium  6% Iron  15%
Thiamin  10% Riboflavin  20%
Niacin  15% Magnesium  8%
Phosphorus  30%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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