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Bread / Pancakes, Waffles, French Toast

Nutritional Information, Diet Info and Calories in
Pancake, Plain, Frozen, Rth

Nutrition Facts
Serving Size
1 waffle
 
Amount Per Serving
Calories
90
Calories from Fat
16
 
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
215.1mg
9%
Potassium
46.4mg
1%
Total Carbohydrate
16.5g
5%
Dietary Fiber
0.9g
4%
Sugars
2.7g
Protein
2.2g
4%
 
Vitamin A  5% • Vitamin C  0%
Calcium  3% • Iron  3%
Thiamin  9% • Riboflavin  7%
Vitamin B6  5% • Folic Acid  4%
Niacin  6% • Magnesium  2%
Phosphorus  13% • Zinc  1%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: microwave, included buttermilk

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
237
Calories from Fat
42
 
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.9g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
566mg
24%
Potassium
122mg
3%
Total Carbohydrate
43.3g
14%
Dietary Fiber
2.5g
10%
Sugars
7.1g
Protein
5.9g
12%
 
Vitamin A  14% • Vitamin C  0%
Calcium  7% • Iron  9%
Thiamin  24% • Riboflavin  20%
Vitamin B6  14% • Folic Acid  11%
Niacin  17% • Magnesium  4%
Phosphorus  35% • Zinc  3%
Copper  2% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
67
Calories from Fat
12
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
160.5mg
7%
Potassium
34.6mg
1%
Total Carbohydrate
12.3g
4%
Dietary Fiber
0.7g
3%
Sugars
2g
Protein
1.7g
3%
 
Vitamin A  4% • Vitamin C  0%
Calcium  2% • Iron  3%
Thiamin  7% • Riboflavin  6%
Vitamin B6  4% • Folic Acid  3%
Niacin  5% • Magnesium  1%
Phosphorus  10% • Zinc  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 pancakes
 
Amount Per Serving
Calories
341
Calories from Fat
61
 
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
815mg
34%
Potassium
175.7mg
5%
Total Carbohydrate
62.4g
21%
Dietary Fiber
3.6g
14%
Sugars
10.2g
Protein
8.5g
17%
 
Vitamin A  21% • Vitamin C  0%
Calcium  10% • Iron  13%
Thiamin  35% • Riboflavin  28%
Vitamin B6  20% • Folic Acid  16%
Niacin  24% • Magnesium  6%
Phosphorus  50% • Zinc  4%
Copper  2% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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