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Bread / Pancakes, Waffles, French Toast

Nutritional Information, Diet Info and Calories in
Pancake Mix

Nutrition Facts
Serving Size
1/3 cup
 
Amount Per Serving
Calories
163
Calories from Fat
29
 
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.8g
4%
Trans Fat
1g
Cholesterol
10.1mg
3%
Sodium
492.5mg
21%
Potassium
67.7mg
2%
Total Carbohydrate
29.1g
10%
Dietary Fiber
3.3g
13%
Sugars
3.9g
Protein
4.8g
10%
 
Vitamin A  0% • Vitamin C  0%
Calcium  10% • Iron  8%
Thiamin  13% • Riboflavin  8%
Folic Acid  10% • Niacin  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
140
Calories from Fat
25
 
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.9g
Cholesterol
8.6mg
3%
Sodium
423mg
18%
Potassium
58.2mg
2%
Total Carbohydrate
25g
8%
Dietary Fiber
2.8g
11%
Sugars
3.3g
Protein
4.1g
8%
 
Vitamin A  0% • Vitamin C  0%
Calcium  8% • Iron  6%
Thiamin  11% • Riboflavin  7%
Folic Acid  9% • Niacin  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
39 grams
 
Amount Per Serving
Calories
146
Calories from Fat
26
 
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.9g
Cholesterol
9mg
3%
Sodium
441.2mg
18%
Potassium
60.7mg
2%
Total Carbohydrate
26.1g
9%
Dietary Fiber
2.9g
12%
Sugars
3.5g
Protein
4.3g
9%
 
Vitamin A  0% • Vitamin C  0%
Calcium  9% • Iron  7%
Thiamin  11% • Riboflavin  7%
Folic Acid  9% • Niacin  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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