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Poultry / Other Poultry

Nutritional Information, Diet Info and Calories in
Ostrich, Tip Trimmed, Cooked

Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
123
Calories from Fat
19
 
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.9g
4%
Trans Fat
0g
Cholesterol
72.2mg
24%
Sodium
68mg
3%
Potassium
307.7mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.2g
48%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  13%
Thiamin  13% • Riboflavin  15%
Vitamin B6  23% • Vitamin B12  89%
Niacin  30% • Magnesium  5%
Phosphorus  21% • Zinc  27%
Copper  6% • Pantothenic Acid  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
145
Calories from Fat
22
 
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
85mg
28%
Sodium
80mg
3%
Potassium
362mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.5g
57%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  16%
Thiamin  15% • Riboflavin  17%
Vitamin B6  27% • Vitamin B12  104%
Niacin  36% • Magnesium  6%
Phosphorus  25% • Zinc  32%
Copper  8% • Pantothenic Acid  13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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