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Nutritional Information, Diet Info and Calories in
Ostrich, Ground, Raw

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
165
Calories from Fat
78
 
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
2.2g
11%
Trans Fat
0g
Cholesterol
71mg
24%
Sodium
72mg
3%
Potassium
291mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.2g
40%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  16%
Thiamin  12% Riboflavin  16%
Vitamin B6  24% Vitamin B12  77%
Niacin  22% Magnesium  5%
Phosphorus  20% Zinc  23%
Copper  6% Pantothenic Acid  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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