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Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Optimum
from Nature's Path

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
189
Calories from Fat
19
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
200.2mg
8%
Potassium
413mg
12%
Total Carbohydrate
40g
13%
Dietary Fiber
10g
40%
Sugars
16g
Protein
8g
16%
 
Vitamin A  0% • Vitamin C  2%
Calcium  25% • Iron  15%
Thiamin  12% • Riboflavin  9%
Vitamin B6  16% • Vitamin B12  100%
Folic Acid  97% • Niacin  16%
Magnesium  34% • Phosphorus  26%
Zinc  11% • Copper  31%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
344
Calories from Fat
35
 
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
364mg
15%
Potassium
751mg
21%
Total Carbohydrate
72.7g
24%
Dietary Fiber
18.2g
73%
Sugars
29.1g
Protein
14.6g
29%
 
Vitamin A  0% • Vitamin C  4%
Calcium  46% • Iron  27%
Thiamin  22% • Riboflavin  16%
Vitamin B6  29% • Vitamin B12  182%
Folic Acid  177% • Niacin  29%
Magnesium  62% • Phosphorus  48%
Zinc  21% • Copper  57%
Pantothenic Acid  11% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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