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Restaurant Menu Items. Sit Down / Sides, Vegetables, Fruits

Nutritional Information, Diet Info and Calories in
Onion Rings

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
305
Calories from Fat
139
 
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
4g
20%
Trans Fat
1.6g
Cholesterol
8.8mg
3%
Sodium
465.7mg
19%
Potassium
156mg
4%
Total Carbohydrate
34.3g
11%
Dietary Fiber
2.2g
9%
Sugars
4.8g
Protein
6.2g
12%
 
Vitamin A  4% • Vitamin C  4%
Calcium  5% • Iron  6%
Thiamin  7% • Riboflavin  7%
Vitamin B6  3% • Vitamin B12  3%
Folic Acid  13% • Niacin  6%
Magnesium  5% • Phosphorus  10%
Zinc  3% • Copper  4%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
7 rings
 
Amount Per Serving
Calories
397
Calories from Fat
181
 
% Daily Value*
Total Fat
20.7g
32%
Saturated Fat
5.3g
26%
Trans Fat
2.1g
Cholesterol
11.4mg
4%
Sodium
606.2mg
25%
Potassium
203.1mg
6%
Total Carbohydrate
44.7g
15%
Dietary Fiber
2.8g
11%
Sugars
6.2g
Protein
8.1g
16%
 
Vitamin A  5% • Vitamin C  5%
Calcium  6% • Iron  8%
Thiamin  9% • Riboflavin  9%
Vitamin B6  5% • Vitamin B12  3%
Folic Acid  17% • Niacin  7%
Magnesium  6% • Phosphorus  14%
Zinc  4% • Copper  5%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
449
Calories from Fat
205
 
% Daily Value*
Total Fat
23.4g
36%
Saturated Fat
5.9g
30%
Trans Fat
2.4g
Cholesterol
12.9mg
4%
Sodium
685.6mg
29%
Potassium
229.7mg
7%
Total Carbohydrate
50.5g
17%
Dietary Fiber
3.2g
13%
Sugars
7g
Protein
9.2g
18%
 
Vitamin A  6% • Vitamin C  5%
Calcium  7% • Iron  9%
Thiamin  10% • Riboflavin  10%
Vitamin B6  5% • Vitamin B12  4%
Folic Acid  19% • Niacin  8%
Magnesium  7% • Phosphorus  15%
Zinc  4% • Copper  6%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 portion
 
Amount Per Serving
Calories
275
Calories from Fat
125
 
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
3.6g
18%
Trans Fat
1.5g
Cholesterol
7.9mg
3%
Sodium
419.9mg
17%
Potassium
140.7mg
4%
Total Carbohydrate
31g
10%
Dietary Fiber
2g
8%
Sugars
4.3g
Protein
5.6g
11%
 
Vitamin A  4% • Vitamin C  3%
Calcium  4% • Iron  5%
Thiamin  6% • Riboflavin  6%
Vitamin B6  3% • Vitamin B12  2%
Folic Acid  12% • Niacin  5%
Magnesium  4% • Phosphorus  9%
Zinc  3% • Copper  4%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
5 oz
 
Amount Per Serving
Calories
520
Calories from Fat
237
 
% Daily Value*
Total Fat
27.1g
42%
Saturated Fat
6.9g
34%
Trans Fat
2.8g
Cholesterol
14.9mg
5%
Sodium
794mg
33%
Potassium
266mg
8%
Total Carbohydrate
58.5g
20%
Dietary Fiber
3.7g
15%
Sugars
8.1g
Protein
10.6g
21%
 
Vitamin A  7% • Vitamin C  6%
Calcium  8% • Iron  10%
Thiamin  11% • Riboflavin  12%
Vitamin B6  6% • Vitamin B12  4%
Folic Acid  22% • Niacin  9%
Magnesium  8% • Phosphorus  18%
Zinc  5% • Copper  7%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 pieces
 
Amount Per Serving
Calories
110
Calories from Fat
50
 
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.5g
7%
Trans Fat
0.6g
Cholesterol
3.2mg
1%
Sodium
168mg
7%
Potassium
56.3mg
2%
Total Carbohydrate
12.4g
4%
Dietary Fiber
0.8g
3%
Sugars
1.7g
Protein
2.2g
4%
 
Vitamin A  1% • Vitamin C  1%
Calcium  2% • Iron  2%
Thiamin  2% • Riboflavin  3%
Vitamin B6  1% • Vitamin B12  1%
Folic Acid  5% • Niacin  2%
Magnesium  2% • Phosphorus  4%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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