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Nutritional Information, Diet Info and Calories in
Oat Bran Dinner Roll

Nutrition Facts
Serving Size
1 roll
 
Amount Per Serving
Calories
77
Calories from Fat
13
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
136.3mg
6%
Potassium
39.9mg
1%
Total Carbohydrate
13.3g
4%
Dietary Fiber
1.4g
5%
Sugars
2.2g
Protein
3.1g
6%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  8%
Thiamin  10% Riboflavin  6%
Vitamin B6  1% Folic Acid  5%
Niacin  8% Magnesium  3%
Phosphorus  4% Zinc  2%
Copper  2% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
233
Calories from Fat
39
 
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
413mg
17%
Potassium
121mg
3%
Total Carbohydrate
40.2g
13%
Dietary Fiber
4.1g
16%
Sugars
6.7g
Protein
9.5g
19%
 
Vitamin A  0% Vitamin C  0%
Calcium  9% Iron  23%
Thiamin  30% Riboflavin  17%
Vitamin B6  2% Folic Acid  16%
Niacin  25% Magnesium  8%
Phosphorus  12% Zinc  7%
Copper  7% Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
66
Calories from Fat
11
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
117.1mg
5%
Potassium
34.3mg
1%
Total Carbohydrate
11.4g
4%
Dietary Fiber
1.2g
5%
Sugars
1.9g
Protein
2.7g
5%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  7%
Thiamin  8% Riboflavin  5%
Vitamin B6  1% Folic Acid  5%
Niacin  7% Magnesium  2%
Phosphorus  3% Zinc  2%
Copper  2% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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