Nutritional Information, Diet Info and Calories in
Natural Granola, Oats, Honey, Raisins & Almonds
from
Quaker
| Nutrition Facts | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
Serving Size
51
grams
|
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| Amount Per Serving | ||||||||||||
|
Calories
210
Calories from Fat
45
|
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% Daily Value* |
||||||||||||
|
Total Fat
5g
8%
|
||||||||||||
|
Saturated Fat
0.5g
3%
|
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|
Trans Fat
0g
|
||||||||||||
|
Cholesterol
0mg
0%
|
||||||||||||
|
Sodium
30mg
1%
|
||||||||||||
|
Potassium
260mg
7%
|
||||||||||||
|
Total Carbohydrate
38g
13%
|
||||||||||||
|
Dietary Fiber
5g
20%
|
||||||||||||
|
Sugars
13g
|
||||||||||||
|
Protein
5g
10%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
Serving Size
1/2
cup
|
||||||||||||
| Amount Per Serving | ||||||||||||
|
Calories
210
Calories from Fat
45
|
||||||||||||
% Daily Value* |
||||||||||||
|
Total Fat
5g
8%
|
||||||||||||
|
Saturated Fat
0.5g
3%
|
||||||||||||
|
Trans Fat
0g
|
||||||||||||
|
Cholesterol
0mg
0%
|
||||||||||||
|
Sodium
30mg
1%
|
||||||||||||
|
Potassium
260mg
7%
|
||||||||||||
|
Total Carbohydrate
38g
13%
|
||||||||||||
|
Dietary Fiber
5g
20%
|
||||||||||||
|
Sugars
13g
|
||||||||||||
|
Protein
5g
10%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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