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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Mushroom, Shiitake, Dried

Nutrition Facts
Serving Size
1 mushroom
 
Amount Per Serving
Calories
10
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.5mg
0%
Potassium
55.2mg
2%
Total Carbohydrate
2.7g
1%
Dietary Fiber
0.4g
2%
Sugars
0.8g
Protein
0.3g
1%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
Thiamin  1% • Riboflavin  3%
Vitamin B6  2% • Niacin  3%
Magnesium  1% • Phosphorus  1%
Zinc  2% • Copper  9%
Pantothenic Acid  8% • Vitamin D  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
278
Calories from Fat
0
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
1,534mg
44%
Total Carbohydrate
75.4g
25%
Dietary Fiber
11.5g
46%
Sugars
22.4g
Protein
9.6g
19%
 
Vitamin A  0% • Vitamin C  6%
Calcium  1% • Iron  10%
Thiamin  20% • Riboflavin  75%
Vitamin B6  49% • Niacin  71%
Magnesium  33% • Phosphorus  29%
Zinc  51% • Copper  258%
Pantothenic Acid  219% • Vitamin D  415%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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