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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Mushroom, Boiled W/salt

Nutrition Facts
Serving Size
1 mushroom
 
Amount Per Serving
Calories
3
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
28.6mg
1%
Potassium
42.7mg
1%
Total Carbohydrate
0.6g
0%
Dietary Fiber
0.3g
1%
Sugars
0.3g
Protein
0.3g
1%
 
Vitamin A  0% • Vitamin C  1%
Calcium  0% • Iron  1%
Thiamin  1% • Riboflavin  2%
Vitamin B6  1% • Niacin  3%
Phosphorus  1% • Zinc  1%
Copper  3% • Pantothenic Acid  3%
Vitamin D  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
39
Calories from Fat
0
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
371.3mg
15%
Potassium
555.4mg
16%
Total Carbohydrate
8.3g
3%
Dietary Fiber
3.4g
14%
Sugars
3.4g
Protein
3.4g
7%
 
Vitamin A  0% • Vitamin C  10%
Calcium  1% • Iron  15%
Thiamin  8% • Riboflavin  28%
Vitamin B6  7% • Niacin  35%
Magnesium  5% • Phosphorus  14%
Zinc  9% • Copper  39%
Pantothenic Acid  34% • Vitamin D  35%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
25
Calories from Fat
0
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
238mg
10%
Potassium
356mg
10%
Total Carbohydrate
5.3g
2%
Dietary Fiber
2.2g
9%
Sugars
2.2g
Protein
2.2g
4%
 
Vitamin A  0% • Vitamin C  7%
Calcium  1% • Iron  10%
Thiamin  5% • Riboflavin  18%
Vitamin B6  5% • Niacin  22%
Magnesium  3% • Phosphorus  9%
Zinc  6% • Copper  25%
Pantothenic Acid  22% • Vitamin D  23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
2
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
23.3mg
1%
Potassium
34.9mg
1%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0.2g
1%
Sugars
0.2g
Protein
0.2g
0%
 
Vitamin A  0% • Vitamin C  1%
Calcium  0% • Iron  1%
Riboflavin  2% • Niacin  2%
Phosphorus  1% • Zinc  1%
Copper  2% • Pantothenic Acid  2%
Vitamin D  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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