Nutritional Information, Diet Info and Calories in
Mongolian Beef
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
||||||
| Amount Per Serving | ||||||
|
Calories
593
Calories from Fat
100
|
||||||
% Daily Value* |
||||||
|
Total Fat
35.3g
54%
|
||||||
|
Saturated Fat
10.5g
53%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
25mg
8%
|
||||||
|
Sodium
800mg
33%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
19.3g
6%
|
||||||
|
Dietary Fiber
1.7g
7%
|
||||||
|
Sugars
8g
|
||||||
|
Protein
47.7g
95%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
cup
|
||||||
| Amount Per Serving | ||||||
|
Calories
160
Calories from Fat
27
|
||||||
% Daily Value* |
||||||
|
Total Fat
9.5g
15%
|
||||||
|
Saturated Fat
2.8g
14%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
6.7mg
2%
|
||||||
|
Sodium
215.9mg
9%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
5.2g
2%
|
||||||
|
Dietary Fiber
0.4g
2%
|
||||||
|
Sugars
2.2g
|
||||||
|
Protein
12.9g
26%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
5 1/2
oz
|
||||||
| Amount Per Serving | ||||||
|
Calories
180
Calories from Fat
30
|
||||||
% Daily Value* |
||||||
|
Total Fat
10.7g
17%
|
||||||
|
Saturated Fat
3.2g
16%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
7.6mg
3%
|
||||||
|
Sodium
242.8mg
10%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
5.9g
2%
|
||||||
|
Dietary Fiber
0.5g
2%
|
||||||
|
Sugars
2.4g
|
||||||
|
Protein
14.5g
29%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
- Actions
- Log this Food