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Cookies & Crackers / Crackers

Nutritional Information, Diet Info and Calories in
Melba Toast, Wheat

Nutrition Facts
Serving Size
1 toast
 
Amount Per Serving
Calories
18
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
41.8mg
2%
Potassium
7.4mg
0%
Total Carbohydrate
3.8g
1%
Dietary Fiber
0.4g
1%
Sugars
0g
Protein
0.6g
1%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  1% • Riboflavin  1%
Folic Acid  1% • Niacin  1%
Magnesium  1% • Phosphorus  1%
Zinc  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
360
Calories from Fat
0
 
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
837mg
35%
Potassium
148mg
4%
Total Carbohydrate
76.4g
25%
Dietary Fiber
7.4g
30%
Sugars
0g
Protein
12.9g
26%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  25%
Thiamin  28% • Riboflavin  18%
Vitamin B6  5% • Folic Acid  27%
Niacin  25% • Magnesium  14%
Phosphorus  17% • Zinc  10%
Copper  13% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1/2 oz
 
Amount Per Serving
Calories
51
Calories from Fat
0
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
118.9mg
5%
Potassium
21mg
1%
Total Carbohydrate
10.8g
4%
Dietary Fiber
1.1g
4%
Sugars
0g
Protein
1.8g
4%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  4%
Thiamin  4% • Riboflavin  3%
Vitamin B6  1% • Folic Acid  4%
Niacin  4% • Magnesium  2%
Phosphorus  2% • Zinc  1%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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