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Cookies & Crackers / Crackers

Nutritional Information, Diet Info and Calories in
Melba Toast, Rye

Nutrition Facts
Serving Size
1 toast
 
Amount Per Serving
Calories
19
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
9.6mg
0%
Total Carbohydrate
3.9g
1%
Dietary Fiber
0.4g
2%
Sugars
0g
Protein
0.6g
1%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  2% • Riboflavin  1%
Folic Acid  1% • Niacin  1%
Phosphorus  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: include pumpernickel

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
380
Calories from Fat
20
 
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
899mg
37%
Potassium
193mg
6%
Total Carbohydrate
77.3g
26%
Dietary Fiber
8g
32%
Sugars
0g
Protein
11.6g
23%
 
Vitamin A  0% • Vitamin C  0%
Calcium  8% • Iron  20%
Thiamin  32% • Riboflavin  16%
Vitamin B6  4% • Folic Acid  16%
Niacin  24% • Magnesium  10%
Phosphorus  18% • Zinc  9%
Copper  20% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1/2 oz
 
Amount Per Serving
Calories
54
Calories from Fat
3
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
127.7mg
5%
Potassium
27.4mg
1%
Total Carbohydrate
11g
4%
Dietary Fiber
1.1g
5%
Sugars
0g
Protein
1.6g
3%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  3%
Thiamin  5% • Riboflavin  2%
Vitamin B6  1% • Folic Acid  2%
Niacin  3% • Magnesium  1%
Phosphorus  3% • Zinc  1%
Copper  3% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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