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Nutritional Information, Diet Info and Calories in
Mashed Potatoes, Whipp, Instant
from Basic American

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
82
Calories from Fat
16
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
1mg
0%
Sodium
217mg
9%
Potassium
0mg
0%
Total Carbohydrate
14g
5%
Dietary Fiber
1g
4%
Sugars
1g
Protein
2g
4%
 
Vitamin A  1% Vitamin C  34%
Calcium  2% Iron  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: w/Vitamin C

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
4 fl oz
 
Amount Per Serving
Calories
82
Calories from Fat
16
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
1mg
0%
Sodium
217mg
9%
Potassium
0mg
0%
Total Carbohydrate
14g
5%
Dietary Fiber
1g
4%
Sugars
1g
Protein
2g
4%
 
Vitamin A  1% Vitamin C  34%
Calcium  2% Iron  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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