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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Lotus Root

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
66
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
40.6mg
2%
Potassium
556mg
16%
Total Carbohydrate
17.4g
6%
Dietary Fiber
4.8g
19%
Sugars
0g
Protein
2.5g
5%
 
Vitamin A  0% • Vitamin C  72%
Calcium  5% • Iron  7%
Thiamin  11% • Riboflavin  13%
Vitamin B6  13% • Niacin  2%
Magnesium  6% • Phosphorus  10%
Zinc  3% • Copper  13%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 root
 
Amount Per Serving
Calories
85
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
52.3mg
2%
Potassium
716.1mg
20%
Total Carbohydrate
22.5g
7%
Dietary Fiber
6.2g
25%
Sugars
0g
Protein
3.2g
6%
 
Vitamin A  0% • Vitamin C  93%
Calcium  6% • Iron  9%
Thiamin  14% • Riboflavin  17%
Vitamin B6  17% • Niacin  3%
Magnesium  7% • Phosphorus  13%
Zinc  3% • Copper  17%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
10 slices
 
Amount Per Serving
Calories
60
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
36.9mg
2%
Potassium
505.5mg
14%
Total Carbohydrate
15.9g
5%
Dietary Fiber
4.4g
17%
Sugars
0g
Protein
2.3g
5%
 
Vitamin A  0% • Vitamin C  65%
Calcium  4% • Iron  6%
Thiamin  10% • Riboflavin  12%
Vitamin B6  12% • Niacin  2%
Magnesium  5% • Phosphorus  9%
Zinc  2% • Copper  12%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
50
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
30.7mg
1%
Potassium
421.2mg
12%
Total Carbohydrate
13.2g
4%
Dietary Fiber
3.6g
15%
Sugars
0g
Protein
1.9g
4%
 
Vitamin A  0% • Vitamin C  55%
Calcium  3% • Iron  5%
Thiamin  8% • Riboflavin  10%
Vitamin B6  10% • Niacin  2%
Magnesium  4% • Phosphorus  8%
Zinc  2% • Copper  10%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
50
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
30.7mg
1%
Potassium
421.2mg
12%
Total Carbohydrate
13.2g
4%
Dietary Fiber
3.6g
15%
Sugars
0g
Protein
1.9g
4%
 
Vitamin A  0% • Vitamin C  55%
Calcium  3% • Iron  5%
Thiamin  8% • Riboflavin  10%
Vitamin B6  10% • Niacin  2%
Magnesium  4% • Phosphorus  8%
Zinc  2% • Copper  10%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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