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Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Loquat

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
44
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
266mg
8%
Total Carbohydrate
12.1g
4%
Dietary Fiber
1.7g
7%
Sugars
0g
Protein
0.4g
1%
 
Vitamin A  31% • Vitamin C  2%
Calcium  2% • Iron  2%
Thiamin  1% • Riboflavin  1%
Vitamin B6  5% • Niacin  1%
Magnesium  3% • Phosphorus  3%
Copper  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
70
Calories from Fat
0
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.6mg
0%
Potassium
423.2mg
12%
Total Carbohydrate
19.3g
6%
Dietary Fiber
2.7g
11%
Sugars
0g
Protein
0.7g
1%
 
Vitamin A  49% • Vitamin C  3%
Calcium  3% • Iron  2%
Thiamin  2% • Riboflavin  2%
Vitamin B6  8% • Niacin  1%
Magnesium  5% • Phosphorus  4%
Zinc  1% • Copper  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 small
 
Amount Per Serving
Calories
6
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.1mg
0%
Potassium
36.3mg
1%
Total Carbohydrate
1.7g
1%
Dietary Fiber
0.2g
1%
Sugars
0g
Protein
0.1g
0%
 
Vitamin A  4% • Vitamin C  0%
Calcium  0% • Iron  0%
Vitamin B6  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
66
Calories from Fat
0
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.5mg
0%
Potassium
399mg
11%
Total Carbohydrate
18.2g
6%
Dietary Fiber
2.5g
10%
Sugars
0g
Protein
0.6g
1%
 
Vitamin A  46% • Vitamin C  3%
Calcium  2% • Iron  2%
Thiamin  2% • Riboflavin  2%
Vitamin B6  8% • Niacin  1%
Magnesium  5% • Phosphorus  4%
Zinc  1% • Copper  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
9
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.2mg
0%
Potassium
54.4mg
2%
Total Carbohydrate
2.5g
1%
Dietary Fiber
0.3g
1%
Sugars
0g
Protein
0.1g
0%
 
Vitamin A  6% • Vitamin C  0%
Calcium  0% • Iron  0%
Vitamin B6  1% • Magnesium  1%
Phosphorus  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
7
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.2mg
0%
Potassium
42.3mg
1%
Total Carbohydrate
1.9g
1%
Dietary Fiber
0.3g
1%
Sugars
0g
Protein
0.1g
0%
 
Vitamin A  5% • Vitamin C  0%
Calcium  0% • Iron  0%
Vitamin B6  1% • Magnesium  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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