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Nutritional Information, Diet Info and Calories in
Liquid From Stewed Kidney Bean

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
112
Calories from Fat
68
 
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
2.8g
14%
Trans Fat
0g
Cholesterol
9.6mg
3%
Sodium
4.8mg
0%
Potassium
979.2mg
28%
Total Carbohydrate
6.7g
2%
Dietary Fiber
0.2g
1%
Sugars
0g
Protein
4.3g
9%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  26%
Thiamin  16% Riboflavin  13%
Vitamin B6  4% Vitamin B12  1%
Niacin  5% Magnesium  22%
Phosphorus  21% Zinc  8%
Copper  12%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
47
Calories from Fat
28
 
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
4mg
1%
Sodium
2mg
0%
Potassium
408mg
12%
Total Carbohydrate
2.8g
1%
Dietary Fiber
0.1g
0%
Sugars
0g
Protein
1.8g
4%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  11%
Thiamin  7% Riboflavin  5%
Vitamin B6  1% Niacin  2%
Magnesium  9% Phosphorus  9%
Zinc  3% Copper  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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