/content/include/fall2017.css
Entrees / Pasta

Nutritional Information, Diet Info and Calories in
Lasagna with Meat Sauce

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
123
Calories from Fat
42
 
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
2.1g
11%
Trans Fat
0.2g
Cholesterol
14.9mg
5%
Sodium
335.4mg
14%
Potassium
154mg
4%
Total Carbohydrate
13.1g
4%
Dietary Fiber
1.3g
5%
Sugars
3.8g
Protein
7.3g
15%
 
Vitamin A  5% • Vitamin C  16%
Calcium  10% • Iron  6%
Thiamin  3% • Riboflavin  8%
Vitamin B6  5% • Vitamin B12  10%
Niacin  6% • Magnesium  5%
Phosphorus  5% • Zinc  6%
Copper  15% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
263
Calories from Fat
90
 
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
4.6g
23%
Trans Fat
0.5g
Cholesterol
31.8mg
11%
Sodium
717.2mg
30%
Potassium
329.3mg
9%
Total Carbohydrate
28g
9%
Dietary Fiber
2.7g
11%
Sugars
8g
Protein
15.6g
31%
 
Vitamin A  11% • Vitamin C  35%
Calcium  20% • Iron  13%
Thiamin  7% • Riboflavin  17%
Vitamin B6  10% • Vitamin B12  21%
Niacin  13% • Magnesium  10%
Phosphorus  12% • Zinc  13%
Copper  31% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
357
Calories from Fat
122
 
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
6.2g
31%
Trans Fat
0.6g
Cholesterol
43.2mg
14%
Sodium
973.5mg
41%
Potassium
447mg
13%
Total Carbohydrate
37.9g
13%
Dietary Fiber
3.7g
15%
Sugars
10.9g
Protein
21.2g
42%
 
Vitamin A  15% • Vitamin C  47%
Calcium  28% • Iron  17%
Thiamin  9% • Riboflavin  23%
Vitamin B6  14% • Vitamin B12  29%
Niacin  18% • Magnesium  14%
Phosphorus  16% • Zinc  18%
Copper  43% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
13 oz
 
Amount Per Serving
Calories
594
Calories from Fat
203
 
% Daily Value*
Total Fat
22.8g
35%
Saturated Fat
10.3g
52%
Trans Fat
1.1g
Cholesterol
71.9mg
24%
Sodium
1,619.8mg
67%
Potassium
743.7mg
21%
Total Carbohydrate
63.1g
21%
Dietary Fiber
6.2g
25%
Sugars
18.1g
Protein
35.2g
70%
 
Vitamin A  25% • Vitamin C  79%
Calcium  46% • Iron  28%
Thiamin  15% • Riboflavin  38%
Vitamin B6  23% • Vitamin B12  48%
Niacin  30% • Magnesium  23%
Phosphorus  26% • Zinc  30%
Copper  71% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"