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Nutritional Information, Diet Info and Calories in
Lamb Rib, Nz, Roasted, Slf

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
738
Calories from Fat
540
 
% Daily Value*
Total Fat
60g
92%
Saturated Fat
29.9g
149%
Trans Fat
0g
Cholesterol
230.7mg
77%
Sodium
102.5mg
4%
Potassium
298.2mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
46.3g
93%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  23%
Thiamin  16% Riboflavin  38%
Vitamin B6  9% Vitamin B12  90%
Niacin  78% Magnesium  9%
Phosphorus  40% Zinc  42%
Copper  8% Pantothenic Acid  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: frozen, shank/sirloin, trim to 1/8'' fat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
317
Calories from Fat
232
 
% Daily Value*
Total Fat
25.7g
40%
Saturated Fat
12.8g
64%
Trans Fat
0g
Cholesterol
99mg
33%
Sodium
44mg
2%
Potassium
128mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.9g
40%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  10%
Thiamin  7% Riboflavin  16%
Vitamin B6  4% Vitamin B12  39%
Niacin  34% Magnesium  4%
Phosphorus  17% Zinc  18%
Copper  4% Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
269
Calories from Fat
197
 
% Daily Value*
Total Fat
21.9g
34%
Saturated Fat
10.9g
54%
Trans Fat
0g
Cholesterol
84.2mg
28%
Sodium
37.4mg
2%
Potassium
108.8mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.9g
34%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  8%
Thiamin  6% Riboflavin  14%
Vitamin B6  3% Vitamin B12  33%
Niacin  29% Magnesium  3%
Phosphorus  15% Zinc  15%
Copper  3% Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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