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Nutritional Information, Diet Info and Calories in
Lamb, Nz, Retail Cuts, Cooked, Sf

Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
1,675
Calories from Fat
1,557
 
% Daily Value*
Total Fat
172.7g
266%
Saturated Fat
90.1g
451%
Trans Fat
0g
Cholesterol
311.7mg
104%
Sodium
100.1mg
4%
Potassium
248.8mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.8g
56%
 
Vitamin A  0% Vitamin C  0%
Calcium  8% Iron  22%
Thiamin  15% Riboflavin  30%
Vitamin B6  4% Vitamin B12  115%
Niacin  115% Magnesium  8%
Phosphorus  39% Zinc  22%
Copper  8% Pantothenic Acid  17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: frozen, composite of trimmed retail cuts, yield from 1 lb raw meat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
586
Calories from Fat
544
 
% Daily Value*
Total Fat
60.4g
93%
Saturated Fat
31.5g
158%
Trans Fat
0g
Cholesterol
109mg
36%
Sodium
35mg
1%
Potassium
87mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.7g
19%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  8%
Thiamin  5% Riboflavin  11%
Vitamin B6  2% Vitamin B12  40%
Niacin  40% Magnesium  3%
Phosphorus  14% Zinc  8%
Copper  3% Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
498
Calories from Fat
463
 
% Daily Value*
Total Fat
51.3g
79%
Saturated Fat
26.8g
134%
Trans Fat
0g
Cholesterol
92.6mg
31%
Sodium
29.8mg
1%
Potassium
74mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.3g
17%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  7%
Thiamin  5% Riboflavin  9%
Vitamin B6  1% Vitamin B12  34%
Niacin  34% Magnesium  2%
Phosphorus  11% Zinc  7%
Copper  3% Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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