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Nutritional Information, Diet Info and Calories in
Kefir, Traditional, Ryazhenka
from Lifeway

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
164
Calories from Fat
80
 
% Daily Value*
Total Fat
9g
14%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
125mg
5%
Potassium
0mg
0%
Total Carbohydrate
12g
4%
Dietary Fiber
0g
0%
Sugars
12g
Protein
8g
16%
 
Vitamin A  10% Vitamin C  4%
Calcium  30% Iron  0%
Vitamin D  25%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
240 ml
 
Amount Per Serving
Calories
164
Calories from Fat
80
 
% Daily Value*
Total Fat
9g
14%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
125mg
5%
Potassium
0mg
0%
Total Carbohydrate
12g
4%
Dietary Fiber
0g
0%
Sugars
12g
Protein
8g
16%
 
Vitamin A  10% Vitamin C  4%
Calcium  30% Iron  0%
Vitamin D  25%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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