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Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Jackfruit

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
96
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.5mg
0%
Potassium
303mg
9%
Total Carbohydrate
24g
8%
Dietary Fiber
1.3g
5%
Sugars
0g
Protein
1.6g
3%
 
Vitamin A  6% • Vitamin C  11%
Calcium  3% • Iron  3%
Thiamin  2% • Riboflavin  6%
Vitamin B6  5% • Niacin  2%
Magnesium  9% • Phosphorus  4%
Zinc  3% • Copper  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
155
Calories from Fat
3
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
489.2mg
14%
Total Carbohydrate
38.8g
13%
Dietary Fiber
2.1g
8%
Sugars
0g
Protein
2.6g
5%
 
Vitamin A  10% • Vitamin C  18%
Calcium  5% • Iron  5%
Thiamin  3% • Riboflavin  10%
Vitamin B6  9% • Niacin  3%
Magnesium  15% • Phosphorus  6%
Zinc  5% • Copper  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
98
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.6mg
0%
Potassium
309.3mg
9%
Total Carbohydrate
24.5g
8%
Dietary Fiber
1.3g
5%
Sugars
0g
Protein
1.6g
3%
 
Vitamin A  6% • Vitamin C  11%
Calcium  3% • Iron  3%
Thiamin  2% • Riboflavin  7%
Vitamin B6  6% • Niacin  2%
Magnesium  9% • Phosphorus  4%
Zinc  3% • Copper  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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